Competition Mindset Reflection

Throughout my time competing and coaching, I've had my fair share of highs and lows. I often find the conversation in the world of competition surrounding mental preparation and mindset to be difficult to truly tune into at a fundamental internal level. That being said, I would like to share some personal insights I've had this year while both coaching and competing.

Some of my personal guiding thoughts and intentions in the lead-up to competition:

• I need to be open to this experience teaching me valuable life skills. Not just the competition itself but everything surrounding it. 

• I can’t let the fearful part of my mind try to protect me from the potential of not just winning but also growing from a competition experience.

• I am allowed to want to win and be willing to learn. Both things can coexist.

Three journal exercises for pre-competition prep:

• What do I stand to gain from showing up fully?

• In what ways might this experience help

  me confront parts of myself I usually avoid?

• What do I want to remember about how I carried myself, regardless of outcome?

Three journal exercises for post-competition debrief:

• What surprised me about this experience?

• What were the most alive moments of the day? When did I feel most myself?

• What would I like to do differently next time and how can I begin practicing that now?

I would love to see everyone's reflections and suggestions on this topic. Feel free to email : )